The holiday season is one of the most anticipated seasons of the year. And why not? They provide you with a much necessary break from all the tiring work hours. And when we speak of the holidays- celebrations with friends, family and relatives is something that simply cannot be avoided.
With celebration and joy in the air, holidays call for exotic foods, cakes, pies, shakes or at times, even alcohol. And, if you think about it, the health risk during the holidays is at its peak level. So, why not follow a few healthy tips for the holidays, and have a great celebration?
Holidays are supposed to break your routine, and so ignoring the health risks may seem fine for a moment. But let’s not forget that this ignorance might come back at us in ways we can never even imagine!
Here are the holiday health risks you probably didn’t expect, and this healthy tips for the holidays to save you from them.
1. Watch what you are eating:
Trying out new and different delicacies is one of the most important aspects of the holiday season. You move on from your regular salads to some of the best exotic foods, you shift from your daily cup of coffee to an extravagant coffee cake! After all, it’s a celebration and people do tend to go for unhealthy foods. Although, healthy tips for the holidays does not mean compromising on all the delicious food!
A simple way to avoid any further risk is by putting a limit on everything you eat. When you eat too much of unhealthy, spicy and oily foods, it can lead to indigestion, acidity and any other bowel issues. And when you don’t put a limit on the unhealthy food, your system might go on a toss, and it would take you a week to get it back alright.
So, the most important of the healthy tips for the holidays of all- Limit eating unhealthy foods.
2. Watch your alcohol intake:
Alcohol goes hand in hand with holidays and celebrations. Opening up a beer and having a game of beer pong, or even sitting by the fire with a fat peg of whiskey is something most people find interesting to do. But what are the effects of alcohol? It mainly makes you lose conscience, and can become a major party spoiler.
But the good side to it is that if you have it in some limit, it causes no harm. But once you cross that limit, it makes things go downhill. It also poses a major risk to the heart.
So, another one in the list of healthy tips for the holidays- Don’t consume too much of alcohol.
3. Cuts, Scrapes and Burns:
Burns, scrapes and cuts are the little things that generally go missed. It may seem small, but if the infection grows, it can cost you a lot more. So, when preparing food for your celebrations, keep in mind about the cuts and burns. You can use safety measures like aprons, or using thick clothed gloves, and utensils with long handles.
Always be careful when cutting and chopping. Kitchen injuries can sometimes prove to be fatal.
Adding another one in healthy tips for the holidays- Always be careful in the kitchen.
4. Keep everything clean:
When you keep everything around you clean, half of the health risks just vanish, isn’t it right? So, what does it mean? Wash your hands frequently is just the first step and also an important one. Because you constantly meet new people, you meet them at parties, or at cafes or restaurants, and shaking hands or even hugs and kisses is a common way of showing affection.
But apart from people, you also go out for shopping, grab a cart quickly, open doors, and the list goes on. Considering the things you come in contact with, it is always advisable to keep your hands clean. You can go wash them properly in a wash basin or even keep a sanitizer handy.
5. Be safe on the roads:
Responsible driving tops the charts in this list of healthy tips for holidays. The roads are risky during the holidays due to heavy snow or rains. Slipping of vehicles and causing accidents is the most common thing to happen. But there are times too when you might be under the influence of alcohol and might get into an unwanted situation.
At times like these, take all the safety measure you possibly can. Don’t drive out long if there are chances of heavy snow or rains. Try and make a stay out of the visit to friends if you have had one too many glasses of alcohol. For any other issues that may arise, keep the pressures in your tires in check, fill up the tank with enough gas, and also make sure to keep a medical kit in the car.
Last but not the least, do not drive at higher speeds, and keep your vehicle in a speed that you can control.
6. Avoid any stress:
Holidays cans sometimes also be a period of high stress. Planning a party or a get-together means making meals for a number of people of different ages, tastes, likes and so on and so forth. This can be a situation of utmost stress. And, holidays are not a time of mental stress. Holidays are so you can relax and enjoy.
Healthy tips for the holidays situation like these? Avoid the extra stress! Ask people to bring along a dish, and then curate a menu around that. That way, everyone will bring something to the party, and this division of tasks reduce your load. Or better than that, ask some of your friends to help out to make the meals. You can also ask people to come early and help out in some of the tasks.
The best way to avoid all the stress is to pre-plan the entire event. This will give you time to make a proper menu and start preparing in that direction. It will also give you time to decorate your house, just the way you want.
Conclusion:
Holidays are a time to enjoy, relax and have as much fun as you can. But with ignorance to the little things, it can turn ugly if its health risks begin to surface. So, the best way to enjoy is to keep some of these healthy tips for the holidays in mind and make the most out of the holidays.
